Home Made Caramel Cake

Ingredients

For the cake:

    1 cup (2 sticks) butter, at room temperature

    2 cups granulated sugar

    4 eggs

    3 cups sifted self-rising flour

    1 cup milk

    1 teaspoon pure vanilla extract

Lemon juice and your health

 Saying that lemons are a super food is an understatement. Their medicinal properties are never ending and they add abundant flavor to a variety of dishes. Lemon juice is an excellent source of vitamins C and B, proteins, carbohydrates, and phosphorous. The flavanoids within the juice are said to contain antioxidants, which is why it's so useful in treating so many ailments and conditions. We've already discussed how it can cure you of the hiccups and wake up your liver and help flush out toxins in the morning, but here are 10 more health benefits associated with lemons:

• Constipation and diarrhea relief. Lemons help cleanse the digestive track and allow food to digest properly.

• Lemons aid in the production of antibodies in the blood that attack invading microorganisms and prevent infection.

• Lemon is found to be anti-carcinogenic, which can lower the rates of colon, prostate, and breast cancer.

• Because of its high potassium content, lemon controls high blood pressure, dizziness, and nausea, and provides relaxation to mind and body.

Home Made Pancakes

Ingredients

    1 cup flour
    1 tablespoon sugar
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    Dash of salt
    1 cup buttermilk
    1 egg
    3 tablespoons melted butter

Directions

Nutrition of Soya Milk

Soy milk is the most popular non-dairy milk alternative. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Drinking soy instead of regular cow's milk provides your body with balanced nutrition without taking in the extra saturated fat and cholesterol associated with whole dairy. Soy milk is a drink of choice if you have high blood pressure, high cholesterol or other propensities for heart diseases. It is also a wonderful weight loss aid. Including soy milk as a part of your healthy diet plan can help suppress your appetite and promote more efficient metabolism.

Calories and Carbohydrates in Soy Milk

The most apparent advantage of soy milk over cow's milk in terms of weight loss is its reduced calorie and sugar content. One average cup of whole soy milk contains about 80 calories, which is even lower than most skim milk. Soy milk also has more quality carbohydrates than dairy milk. Dairy is high in lactose which accounts for the 12 grams of sugar in each serving. Soy contains only half of this amount. The rest of the soy carbohydrates are dietary fiber. One cup of soy milk provides 3 grams of fiber which meets 12% of your daily fiber need. Increasing your fiber intake can help maintain the feeling of fullness and speed up the transit of food through your digestive tract. If you drink skim milk for weight loss, you can avoid the watery taste and get the added benefits of fiber by switching to unsweetened soy milk.

Soy Can Help Reduce Body Fat

Unlike milk fat which is highly saturated and prone to form deposits, soy fat is good for you. The monounsaturated fat in soy milk not only prevents increase of blood fat, it also inhibits your intestinal fat and cholesterol absorption. The phytosterol in soy also has this fat blocking function. In essence, having soy milk in your diet lowers your actual exposure to dietary fat. You can drink full fat soy milk or eat snacks or desserts made with soy milk without feeling guilty.

Soy milk is also loaded with fat-burning vitamins. One cup of soy milk contains 30% of the recommended daily intake (RDI) of riboflavin and 50% RDI of vitamin B12. These two vitamins are both involved in energy production and are especially needed for fatty acid metabolism. Higher intake of these nutrients can help you burn off fat more efficiently which can be a tremendous help towards weight loss.

Build Lean Muscles with Soy Milk

Soy milk can deliver as much protein as dairy milk. Each cup of soy milk contains 7 grams of protein composed of all varieties of essential amino acids. In fact, soy protein is considered as one of the best sources of complete protein which provides all-around nutrition for healthy muscles, tissues and all your functional systems. Studies have shown that regular intake of soy products in addition to routine exercise can lead to reduced body fat and higher percentage of lean muscles.

Barbecued Chicken

 Ingredients 

3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 Tbsp vinegar
3 Tbsp Worcestershire sauce
2 Tbsp brown sugar
To taste black pepper
1 Tbsp hot pepper flakes
1 Tbsp chili powder
1 C chicken stock or broth, fat skimmed from top

Method
1. Place chicken in 13- by 9- by 2-inch pan. Arrange onions over top.

2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.

3. Pour mixture over chicken and bake at 350 °F for 1 hour or until done. While cooking, baste occasionally.

Note : Don’t forget to remove the skin and fat to keep this zesty dish heart healthy.

Coffee Ice Cream

Ingredients
1 cup milk

1/4 cup ground coffee

1 cup sugar

3 large eggs, beaten

1/8 tsp. salt

1 Tbs. vanilla extract

3 cups half and half

Method

Heat milk in a heavy saucepan over medium high heat. When bubbles form around the edges of pan, remove from heat. Stir in coffee and half the sugar. In a slow and steady stream, whisk hot mixture into bowl with beaten eggs, whisking constantly. Return to saucepan. Add remaining sugar and salt. Stir constantly over medium high heat 3-4 minutes until mixture is thickened. Stir in vanilla and 1 cup half and half and chill in refrigerator. Strain through a very fine sieve or cheesecloth. Add remaining half and half and freeze in an ice cream maker 20-30 minutes until frozen.

Food for reduce Fat

Nutritionists say that one pound of fat is equal to 3,500 calories. To lose or gain one pound of fat, a person requires an excess or deprivation of that caloric amount in addition or subtraction to their recommended intake over the span of a few days. There are several foods that help the body metabolize fat faster. It is best to seek out and consume as many of these foods as possible.

Turkey - 104 cal / 100 g

Turkey

Among the list of fat burning foods, turkey is highly rated. As one of the best and most healthy natural food, turkey helps to store lean muscle mass, has few calories and increases metabolism.

Berries - 50 cal / 100 g

Berries

As one of the best fast fat burning foods, berries are an excellent source of fiber. Fiber keeps dieters feeling satiated longer and helps boost the metabolism in breakdown of food and fats.

Oranges - 47 cal / 100 g

Oranges

Orange is one of the best fruit because of its high fiber content. They are the first in saturation index between fruit, which put together Australian scientists. Fiber contained in oranges burns fat. It is proven that people who have enough fiber in their body, have less adipose tissue. Not to mention the fact that oranges are very rich in vitamins.

Whole Grains - 247 cal / 100g

Whole Grains

Carbohydrates found in whole grains are beneficial in boosting metabolism. It is crucial to seek out only the whole grain labels and avoid processed and starched sources of carbohydrates, which are the opposite of fast fat burning foods

Salmon & Tuna - 206 cal / 100 g

Salmon & Tuna

These two meaty fish are both excellent fat burning foods. Both fish act positively on the body’s hormone Leptin, which is responsible for storing or burning calories

 Lean Meat - 190 cal / 100 g

Lean Meat

Another excellent choice of the fat burning food list is lean cuts of beef or poultry. Poultry should be natural and beef should be high-grade and very lean. Both contain proteins.

Oatmeal - 110 cal / 100 g

Oatmeal

Packed with soluble fiber, oatmeal ranks high on the list. Not only does it help the metabolism, but also contributes to lowering cholesterol and risk of heart disease. Oatmeal should be eaten plain and unsweetened or with fresh fruit.

Pine nuts - 630 cal / 100 g

Pine nuts

Healthy fatty acids in pine nuts increase levels of satiety hormones in the body according to Korean scientists. These fatty acids also reduce belly fat. And as we all know, fat accumulation in the abdominal area is more dangerous than fat accumulation elsewhere in the body.

Milk - 86 cal / 1 glass

Milk

While too much whole milk may contribute to weight gain, calcium-enriched low-fat milk is great because of the fact that calcium stimulates the metabolism.

Beans - 145 cal / 100 g

Beans

Helping build muscle and burn fat by stimulating the metabolism. They also keep dieters satiated longer and reduce the urge to eat.

Eggs - 90 cal / 1 egg

Eggs

With high levels of protein, eggs help the metabolism burn fat quickly. Although they have higher cholesterol than some people desire, they can still be one of the best fat burning foods by simply removing the yolk.

Fresh Cheese - 250 cal / 100 g

Fresh Cheese

Fresh cheese contains a large amount of linoleic acid, which gives the body a feeling of fullness and accelerates fat burning. The most of linoleic acid is included in cheese from animals fed on grass.

Hot Peppers 0 cal / 1 serving

Hot Peppers

Varieties of hot peppers act as natural fat burning foods. The chemical that makes them spicy speeds up the heart safely. The fact that some people are able to burn up to 1,000 more calories per day from peppers makes them one of the best diet foods.

Water Rich Foods - 40 to 60 cal / 100 g

Water-Rich Foods

Even ordinary water helps burn fat. According to Japanese research, women who ate a lot of water-rich foods had a lower BMI and smaller waist circumference. Among the water-rich foods include: broccoli, cabbage, cauliflower, grapefruit, lettuce, radishes and spinach.

A Low-Calorie Fruit Snack

Star fruit, or carambola, gets its name from the shape of its star-shaped fruit when it is cut. With its waxy green to yellow color, this star-shaped fruit tastes like a pineapple, lemon and plum, all in one. It is a healthy snack as there are less than 75 star fruit calories in this tropical fruit . Grown in Malaysia and Southeast Asia for centuries, star fruit is also called a Chinese star, five-angled fruit and star apple. Today, star fruit thrives in Hawaii and southern Florida as a result of the warm tropical climate.

What is the Difference Between the Sweet and Sour Varieties?

There are two different varieties of star fruit. There is a sweet and a sour variety. How can anyone tell the difference? The sour varieties have narrower-spaced ribs. The sweeter varieties carry wider flesher-spaced ribs. The sweeter varieties have thicker-spaced ribs. And, it is hard to distinguish between the sour or sweet star fruit because even the sour fruit has a certain amount of sweetness to it.

When is the Best Time to Buy Star fruit?

Weight Chart

Healthy Weight Chart

Look up your healthy weight range on our height weight chart. The white band shows the healthy weight range for your height.

This height weight chart is based on body mass index and the healthy weight range shown covers both men and women. Slim women tend to be towards the lower end of the healthy weight range, whilst men would still look slim at the top end of the healthy weight range. This is because of the differences in body composition between males and females.

Orange Pineapple Smoothie

the flavors of Oranges and Pineapples seem to blend well together in many products including smoothies.
The orange pineapple smoothie uses some juice to blend together the natural pineapple flavor.

Ingredient
1 sweet orange peeled and sliced
1/2 cup sliced fresh pineapple
1/2 a banana
1/2 cup of orange-pineapple juice or banana-orange-pineapple juice
1/2 cup of ice

Lowering your cholesterol naturally

Many factors contribute to the development of heart disease or stroke. Genes and gender play a role, but for most of us, what we eat is an important factor as well. The good news is that a few small changes to your diet can help lower your cholesterol, which in turn will lower your risk for heart disease and stroke. Here are 15 heart-healthy eating tips to help you in the fight against high cholesterol.

1. Eat meat sparingly. Relegate meat to a minor part of your diet instead of making it the centerpiece of most meals. Trim off fat and skin from meats and poultry. Avoid fatty cuts of beef, pork, and lamb; instead choose lean meats, or substitute fish or skinless white-meat poultry. When dining out, choose a smaller portion of meat, or meatless pasta or fish dishes.

2. Opt for low-fat dairy products. Avoid dairy foods that contain whole milk or cream; instead, use low-fat or nonfat versions.

Soba Noodles

Soba noodles are native Japanese noodles made of buckwheat flour (soba-ko) and wheat flour (komugi-ko). They are roughly as thick as spaghetti, and prepared in various hot and cold dishes. The most basic soba dish is zaru soba in which boiled, cold soba noodles are eaten with a soya based dipping sauce (tsuyu).

Crispy and Creamy Doughnuts

Ingredients
Original recipe makes 18 doughnuts Change Servings

    2 (.25 ounce) envelopes active dry yeast

    1/4 cup warm water (105 to 115 degrees)

    1 1/2 cups lukewarm milk

    1/2 cup white sugar

    1 teaspoon salt

    2 eggs

    1/3 cup shortening

    5 cups all-purpose flour

    1 quart vegetable oil for frying

    1/3 cup butter

    2 cups confectioners' sugar

    1 1/2 teaspoons vanilla

    4 tablespoons hot water or as needed

Green Tea

Check the back of the bottle of many popular diet pills and you’ll see “green tea” or “green tea extract” listed as one of the ingredients.

Diet pills are often dangerous and packed with other unhealthy ingredients, but there’s a reason they use green tea. Green tea helps you lose weight. Of course it won’t be “20 pounds in one week” or other nonsense that marketing companies like to claim, but green tea has been scientifically proven to burn calories and block fat absorption.

LOW FAT CHICKEN & SPINACH

Ingredients

about 2 lbs. boneless chicken thighs or boneless
chicken breast cut into about 1/2 inch pieces
1 sml garlic chopped
1 sml onoin chopped
2 pieces lemon grass
2 tabl roasted curry powder
2 teas chilli powder or as needed
salt to taste

Black Beans With Rice

Ingredients
1 lb black beans, dry
7 C water
1 medium green pepper, coarsely chopped
11/2 C onion, chopped
1 Tbsp vegetable oil
2 bay leaves

Tips for Homemade Great Pizzas

A pizza made at home should be better than a commercial pizza. You get it fresh from the oven made with fresh ingredients and the combination of ingredients that you want, on a homemade crust, and with the care that is not possible commercially.

But there are tricks to the technique that will make that pizza truly wonderful.

• A great pizza must have a great crust. A soggy crust will never do. Instead of piling the goodies on the uncooked dough, partially bake it first. Usually about eight minutes will do. Then pull it out of the oven, put the toppings on, and finish baking.

• Don’t under bake the crust. The crust is done when the bottom is partially browned. Use a spatula or tongs to lift one edge and peek at the crust.

• Never use a light-colored pan for baking a pizza. It will reflect the heat and you will have a hard time baking the crust thoroughly.

Chocolate Cake

  Ingredients

    175g dark chocolate broken into squares
    200g butter, unsalted
    200g self-raising flour
    300g light Muscovy sugar
    30g cocoa powder
    1tsp baking powder
    4 eggs beaten

For the chocolate cake filling:

    40g golden icing sugar, sifted, like Billing-ton's
    20g cocoa powder, sifted
    30g unsalted butter, softened
    1tbsp water

For the chocolate cake icing:

    60g golden icing sugar filling, sifted
    20g cocoa powder sifted
    1 egg white (whisked until semi-stiff)